The Sustainable Vitality Blueprint

Achieve Optimal Wellness In 5 Days

(Even if you're a busy professional juggling countless demands)

A FREE, 5-day email course breaking down everything you need to avoid burnout, make sustainable health choices, and build lasting energy—without wasting time or money on trends that don’t work.

"This 5-Day Email Course is so valuable, they should have charged for it."

Created by James Sheen, who has...

  • Worked as a marketer at Google, with 8+ years of experience crafting high-impact content that educates and converts.

  • Earned a degree in Biology, combining science-backed insights with a passion for sustainable wellness.

  • Helped wellness brands create engaging content that drives conversions for 2+ years.

Ready to finally break free from burnout and achieve lasting vitality?

Here's a sneak peek of everything you're going to learn inside this email course:

Day #1. Learn why trying to do it all at once can sabotage your progress—and how to avoid the trap of “wellness overload"Day #2. Explore the hidden cost of quick fixes and why building sustainable habits is the only way to achieve lasting changeDay #3. Find out how prioritizing productivity over recovery could be silently draining your energy—and what to do insteadDay #4. Uncover why expensive tools often fail to deliver results—and how simple solutions can create lasting wellnessDay #5. Discover how to reclaim your time and build a health plan that fits your life—without letting your busy schedule win

Hooray! The first lesson of The Sustainable Vitality Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email from me James.This email contains instructions to get started with our Sustainable Vitality Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)